Ingredients

1 ds / 400g condensed milk

250g oatmeal

75g grated coconut og coconut flour

100g dried cranberries

125g mixed seeds (pumbkin, sunflower, sesame)

125g of unsalted peanuts

Method:

1. Pre-heat the oven to 130C.

2. Dress a ovenproof dish, 23x 33x 4cm

3. Heat the condensed milk in a large saucebin

4. Mix all the other ingredients in another large saucebin while the milk heats

5. Pour the hot milk over the other ingredients and mix well

6. Pour the mix into the oven proof dish and flatten with a doughscraber, so that the top is even

7. Bake for 1 hour. Leave to rest for 15 minutes and then cut into 16 pieces